Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Still, a lack of eggs and steep prices may lead consumers to move to other cheap forms of protein, which could lead to ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...