Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

The slide in Simply Good Foods' shares on the back of its latest annual results appears more related to the below-consensus ...

If you want to make something exciting with that bowl of dal left from last night, here are some lip-smacking makeovers that will take your taste buds on a roller coaster ride.

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...