Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...

Canned or packaged tuna is a shelf-stable snack option packed with protein. One can of tuna contains 40.6 grams of protein, ...

The slide in Simply Good Foods' shares on the back of its latest annual results appears more related to the below-consensus ...

If you want to make something exciting with that bowl of dal left from last night, here are some lip-smacking makeovers that will take your taste buds on a roller coaster ride.

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...