Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

E.O. Greenman likely would have been pleased with the runners flying up his namesake mountain this past Saturday morning. Not ...

Steve Mance, 41, of Washington, and Rachel Cluett, 37, of Garrett Park, won the men’s and women’s marathon at the Baltimore ...

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

A Bond Built in the Trenches From freshman roommates to veteran leaders, the pair’s shared experience is helping shape UNC’s ...

For the past 17 years, David “Dottie” Oxley has organised the My Lord’s Hill Community Walk/Run and he is hoping this year’s ...

Dolphins wide receiver Tyreek Hill dislocated his knee during Monday night's game and tore multiple ligaments, including his ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.