My physical therapist, who helped me learn to walk again after nearly three months of post-surgery therapy and exercise, emphasized the importance of the adductor muscles on the inner thighs. These ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

Bone marrow aspirate concentrate (BMAC) is a common treatment for joint injuries. The invasive therapy involves extracting ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

A new 3D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

WHEN big stars take parts that require them to alter their face with prosthetics it’s often a sign they want to be taken more seriously. Please provide a valid ...

Join the Miguel Delaney: Inside Football newsletter and get behind-the-scenes access and unrivalled insight Join the Miguel Delaney: Inside Football newsletter Dan Pembroke brewed up another gold ...

Mary’s job is done. On Wednesday, the tunnel-boring machine known as Mary, responsible for digging the two new tunnels for the Hampton Roads Bridge-Tunnel expansion, completed the second and final leg ...