Also known as Poor man's protein, sattu is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich ...

Many such videos keep going viral on social media, which sparks debate about our diet. Let us tell you in detail about one ...

Let’s be honest—protein shakes get boring fast. But who said hitting your goals couldn’t taste... The post 13 Protein Ninja ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Former Colorado dentist James Craig was convicted of murder Wednesday after a trial that lasted nearly two weeks, found guilty of killing his wife and the mother of their six children by poisoning her ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...