Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...