Livingetc on MSN

Is It Okay to Sleep Without a Pillow? Well, It Depends on Your Sleep Position, Say These Experts

Sleeping without a pillow can cause your body to be positioned 'unnaturally', and it might be causing you problems, a sleep ...

These are the mattresses that 7 sleep experts – including 2 spine surgeons – actually sleep on

Mattresses can be pricey, with some topping the $2,000 mark. That said, pros say that if you buy a quality mattress, it can ...

Can’t Sleep? You’re Not Alone, but Experts Warn Against This Common “Fix”

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...
East Coast Radio

Danny Guselli chats to Kyle Deutsch about World Spine Day

Kyle Deutsch, musician and qualified chiropractor chats to Danny Guselli about spine health in line with World Spine Day.

Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Do you get a 'second wind' during bedtime? Here's what it means.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...