As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m sceptical. Can changing up my food, environment and habits on a three-day holiday ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Kyle Deutsch, musician and qualified chiropractor chats to Danny Guselli about spine health in line with World Spine Day.

Mattresses can be pricey, with some topping the $2,000 mark. That said, pros say that if you buy a quality mattress, it can ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...

Eager to get more than 5-6 hours of sleep a night, Sara Keenan tries out a three-day sleep retreat in Gran Canaria. As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical ...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...

Most nutmaxxers get off on the sight of their own large loads and their partners’ reaction to them. Facials are a big part of ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

The dental procedure is one of the most dreaded. Here are six of its most common causes. By Susan Shapiro Last fall, I was plagued by a mysterious string of toothaches. Several dental appointments and ...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...