Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Noah Geiger is all in when it comes to his hometown. The Princeville senior is multi-sport athlete who has helped make his sports teams known in the area.

Chris and Nathan took over Shootin the Breeze while Molly Naslund was there in “spirit”. Molly’s day in weather history talked about a severe weather ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

New Yorkers and New Jerseyans, get ready to shop at Burlington! The discount department store has opened multiple new ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A person was found dead inside a vacant building in south St. Louis overnight Thursday, and an investigation into the incident is ongoing.