Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

Big Brother fans are convinced that one housemate will completely change their behaviour in forthcoming episodes ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

Big Brother fans are convinced that one housemate will switch up their behaviour after an unexpected bombshell was dropped on ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Big Brother fans are convinced that one participant will completely change their behaviour after receiving a tip-off from a ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

ITV viewers are convinced one viewer will change their behaviour in the coming episodes after a new housemate dropped a ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing ...

Zarna Garg's jokes about her family and Indians at large have been raking it in, but the question is, are they past their ...