The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

For some people, meditation feels impossible. The moment they close their eyes, their mind starts racing, their body fidgets, ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

Charlotte Church has admitted to thinking "f*** you Alison Hammond" when the This Morning host collapsed in a fit of giggles ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

I’ve spent months compiling great study and memorization techniques—and most of these study methods work best when you're ...

The science is unsettled, but researchers say there is cause for concern. Tiny plastic particles like these—called microplastics—are added to some exfoliating skincare gels and can get into the ...

Some people may not be quite sure where to start. They might gravitate to common values, such as integrity, respect, trust, ...