A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Feather and down toppers tend to be cheaper and don’t retain as much heat, so they can help cool you down on warm nights.

Left side, right side, on your belly, on your back? How did you sleep last night? Most people tend to go to sleep in the same ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

Microfibre and hollowfibre are the most affordable types of mattress toppers, so if you’re shopping on a budget, these are ...

Record margin debt and high leverage signal stock market risk. Learn why rising debt could hint at instability.