Sunlight is the most important source of vitamin D, which is essential for health. Vitamin D helps absorb calcium and ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Aging gracefully doesn’t have to be painful… Once upon a time, when you were still in grade school, you probably snuck into ...