In this video, I share my personal approach to keeping clients motivated on their fitness journey. I talk about why ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

Russian fitness trainer Dmitry Nuyanzin died in his sleep after an extreme, rapid weight-gain challenge meant to showcase a ...

Diabetes can be dangerous. It can slowly damage the eyes long before symptoms appear. Experts stress that annual eye exams, ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

The world of fitness and social media was shocked to learn of the death of Russian trainer Dmitry Nuyanzin, 30, while ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...