In this video, I share my personal approach to keeping clients motivated on their fitness journey. I talk about why ...

In this challenge, fitness goals shape both the body and relationships. The turkeys may have been spared, but not his ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

Diabetes can be dangerous. It can slowly damage the eyes long before symptoms appear. Experts stress that annual eye exams, ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...