Finding the best dairy-free creamer can be a bit of a challenge. That's why we tried and ranked oat milk creamers to find the ...

Transform your mornings with our creamy homemade oat milk recipe made in just 1 minute! Say goodbye to preservatives and ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...

Almond milk is low in calories and rich in vitamin E, while oat milk offers fibre and a creamy texture that supports heart ...

Carlsberg Britvic-owned plant-based drinks brand Plenish has introduced Plenish Zero Sugar Oat M*lk, made with just four naturally sourced ingredients and no oils or additives.

We may not all be like Onezwa Mbola, the South African home cook who proudly says, “I make meals from items that I have grown ...

Diwali 2025 is the perfect occasion to indulge in sweet treats without the guilt by incorporating oats, a nutritious and ...

Morgan Maw is the founder of Boring Oat Milk and now the head of brands at its parent company, Apollo Foods. Photo / Alexanders Art Agency The Boring Oat Milk founder chats to Viva about her New ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...