Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

AG1, Huel, Ka’Chava, and so many more next-wave potions sell better health through peak nutrition. Experts aren’t so sure.

Once vegetables are harvested, they immediately begin to lose nutrients. Frozen vegetables, on the other hand, are ...

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with ...

Avocado toast on whole grain bread is another heart-healthy option. Avocados are rich in monounsaturated fats, which are good for your heart. Whole grain bread adds fiber and nutrients to the meal.

Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your overall health and why ...

Brown butter and regular butter have similar health effects. However, the two types of butter have different looks, flavors, and textures.

Think your garden is just for show? Think again! From juicy blueberries toimmune-boosting lemons, your backyard can double as a natural medicine cabinet. Here’s how to grow your own little first-aid ...

“Eating them regularly over a year can support everything — from hormone health to glowing skin. They are rich in fibre, ...