These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

About 34 percent of Missourians have been diagnosed with high blood pressure -- and countless others may not realize they are ...

Gardening brings a special kind of joy, from watching seeds sprout to seeing your yard burst into color. But if you’re a ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

Fresh dates offer a lighter, hydrating snack with more antioxidants, ideal for calorie-conscious individuals. Conversely, dried dates, though denser a ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

And that’s a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life – like the proteins and lipids within your cells, and your DNA, which stores ...