Find out the real science behind daily water intake! Learn how much water your body truly needs, common hydration myths, and ...

Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

South East Water (SEW) has said it will fully co-operate with any investigation amid the water supply disruption in Kent and ...

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

In general, children have to pee more than adults. On average, children need to urinate roughly 6-12 times every day. There ...