Dermatologists break down how alcohol affects hydration, inflammation, and aging, plus what to expect from your skin in the ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

A hangover is the unpleasant aftermath experienced after drinking too much alcohol. While everyone’s experience can vary, ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

For the past month, we have had an unusual amount of snow and unusually cold temperatures. A common greeting for the past ...

7) Pain Medication- Sure they can help especially if you’ve a headache. But professionals advise that you stick to ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.