Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

TRUST in an intimate relationship is rooted in feeling safe with another person. Infidelity, lies, or broken promises can ...

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

In February, Gav, my boyfriend of two and a half years, proposed at a surprise 35th birthday party he’d thrown for me – and I ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

After losing to the Kansas City Chiefs, the Las Vegas Raiders received a clear message about the decision to hire Chip Kelly.

"One thing that still sticks with me is the night of my birthday, when you were taking me to a surprise dinner. "What I found signified not one breach, but hundreds. Such a total disregard for the ...

Hundreds of people filled downtown Elgin Saturday for a “No Kings” rally to express anger and frustration over Trump policies ...