Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

TRUST in an intimate relationship is rooted in feeling safe with another person. Infidelity, lies, or broken promises can ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

Digital communication has become a ubiquitous part of American life. Not only have the internet and social media allowed us ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...