October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

When injury strikes — be it a sprained ankle, a pulled muscle, or lingering back pain — many of us instinctively turn to quick fixes like painkillers or jump straight ...

A boundary is something I set up for myself or for people under my care, like children. But whether for the sake of myself or ...

Help, I’ve fallen and I can’t get up”! Did you know that the common fall is one of the leading causes of injury, loss of ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

And remember: You’re not alone in your disappointment. “Many adults are grieving the loss of a child they once knew,” said ...

A personal trainer, especially one knowledgeable about menopause, can help tailor an exercise plan that focuses on strength ...

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

Read, write, go to the gym, play a sport, join a class—anything that gives you joy and helps you disconnect is good. Not only ...