Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways The time it takes for the body to clear magnesium out of your ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Concerned about bone loss with ageing Incorporating black raisins into your diet can help to fortify bones naturally while ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and energy levels.

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...