Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

Anjali Mukerjee starts with the basics: “Just get all the nutritional deficiencies checked and get the stress in control.” ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Almost everyone knows the struggle of sudden cravings. You’re working at your desk, watching TV, or even lying in bed, and ...

Is it possible to be addicted to food in the same way someone gets hooked on substances like alcohol or nicotine? Research ...

Start your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and ...

Glucagon-like peptide-1 drugs appear to slow the speed at which alcohol enters the bloodstream, which diminishes its effects ...

As Diwali brings a flood of sweets and snacks to every home, a nutrition expert shares how mindful eating, smart swaps, and ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...