Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

What deems a spine surgery as “unnecessary” goes beyond just coding data alone, and the definition of ‘low-value’ care needs to be assessed by physicians first, some spine surgeons say. Five surgeons ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Justice James Omotosho give di ruling based on di report by di Nigeria Medical Association wey tok say Kanu dey fit enough to ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

A chant comparing Immigration and Customs Enforcement (ICE) to the Ku Klux Klan was heard in the streets of New York City ...