Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

What deems a spine surgery as “unnecessary” goes beyond just coding data alone, and the definition of ‘low-value’ care needs to be assessed by physicians first, some spine surgeons say. Five surgeons ...

The Broncos are talking dynasties and Melbourne have an embarrassment of playmakers – so what hope does Sydney (not to ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...