Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

There is no cookie-cutter approach to how often cybersecurity training should be conducted in the workplace. Frequency is ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Werewolves as the main monsters. Burning down the house for the "Surreal Montage." A bawling director. Filmmaker and team ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...