How to keep your fitness routine alive through the upcoming party season

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

On the Arizona Trail, a community steps in as fires blacken forests and force detours

The Republic's climate reporter started her journey on the Arizona Trail with detours that were forced by wildfires and left ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...