The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The Republic's climate reporter started her journey on the Arizona Trail with detours that were forced by wildfires and left ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...