See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Discover the ultimate showdown in our Car vs Eggs Experiment, where we push the boundaries of impact testing methods! Watch ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...