After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Atmos speaks with Dr. Leor Zmigrod about his book exploring how cognitive rigidity can lead to ideological extremism and ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Unlock your potential with our quick guide on mastering the Peacock arm balance! Designed to boost both strength and concentration, this tutorial will guide you through the essential techniques of ...

Large crowds of protesters have gathered in cities across the United for “No Kings” demonstrations against what they see a ...

How long it takes to reach that breaking point may have seemed more like a matter of intuition—but a new survey suggests ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

New legislation signed by Gov. Gavin Newsom could create a department to support and regulate youth athletics. Assembly Bill 749, dubbed the Youth Sports for All Act, requires State Public Health ...

October 9, 2025 - For Chelsea Duran, returning to high school for her senior year means being on high alert, watching over her shoulder for immigration enforcement agents. Since January, K-12 ...

There's also a Smart Home Panel 3 that becomes the brains of a smart home system. This is an intelligent energy management system that can handle 200A and 32-circuits. This can boost runtime by up to ...