It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

Water is essential for human life and is involved in every biochemical reaction in the body,” highlights GP Michael Zemenides ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water intake.

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

The winter season in India not just offers leafy greens and other savoury dishes, it also offers a range of warming drinks ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

Tired of flimsy water bottles that don’t keep your drinks cold? We feel you. Rather than toughing it out with yet another ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.