Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

In this video, I walk you through my personal routine for relieving both constipation and lower back pain using a unique ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Opioid-naïve adults receiving spinal manipulative therapy for low back pain were less likely to develop OUD vs those prescribed ibuprofen.

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...