Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

In this video, I walk you through my personal routine for relieving both constipation and lower back pain using a unique ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

A clinical trial has found that VER-01, a drug derived from cannabis, eases chronic lower back pain without serious side ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

No one suggests that a catchy song can fully eliminate serious pain. But several recent studies, including in the journals Pain and Scientific Reports, have suggested that listening to music can ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...