Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Neck and back pain is one of the leading reasons for employees taking time off work, and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Neck pain can stem from various causes like poor posture, muscle strain, or stress. Here are 7 ways to fix it: Don't stay in one position for long. Get up and move around often to avoid getting your ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.