The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

Make America Healthy Again. That was the slogan for the US government’s new dietary guidelines, which called for more protein ...

Madi Prewett discusses fasting on her 'Stay True' podcast, saying it helps helps her 'starve the flesh and feed the spirit' ...

Dementia is one of the biggest threats to healthspan. According to the National Institutes of Health, researchers estimate ...

"This was the first jaguar I'd ever seen in my life, but we weren't there for a jaguar. He stayed for about two minutes and ...

What can sororities, #RushTok and influencer-student megastars like the Darnell sisters tell us about US girlhood? We visit ...