The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Why Nexa Resources is on investors’ radar Nexa Resources (NEXA) has caught investor attention after a strong share price move ...

Palantir fell 5% on the first trading day of the year, though it’s since recovered. The stock has climbed in the quadruple ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

Make America Healthy Again. That was the slogan for the US government’s new dietary guidelines, which called for more protein ...

Madi Prewett discusses fasting on her 'Stay True' podcast, saying it helps helps her 'starve the flesh and feed the spirit' ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

The food pyramid has been a North Star of U.S. nutrition since the 1990s. It has changed a bit over the years, but last week, ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...