With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted. These seeds of the fruit of the almond tree are an excellent source of many ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

Michigan offers a variety of nuts ready to pick and harvest from the wild. Here's what to know before foraging.

Share on Pinterest New research suggests that adding almonds to a low-calorie diet can help people lower blood sugar and blood pressure while also aiding with weight loss. Getty Images People often ...