“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Most women have faced the frustration of finding a beautiful dress in a store, only to realize it doesn’t fit quite right. In ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

The smallest mammals on Earth prove that survival, agility, and a voracious appetite have nothing to do with scale.

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Fashion e-tailer Zalando SE said on Friday it had bought a body scanning company to help solve the biggest question for people buying clothes online: How do I know if they will fit?

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

New research reveals pregnancy burns far more energy than experts once believed. Here’s how many extra calories you really ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

When PPE fits well and supports employee wellness, workers feel valued, stay protected, and drive a stronger culture of ...