Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

The guitarist breaks down his summer tour with Young’s Chrome Hearts, the likelihood of another, and his new EP ...

"He had flesh wounds so deep that his intestines were out, around 40% of his face was scraped off, one eye was out of the ...

This will take a little patience, but please bear with us: Many elite swing coaches and biomechanists agree that if you want ...

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...

"He had flesh wounds so deep that his intestines were out, around 40% of his face was scraped off, one eye was out of the socket, the right forearm had ripped off muscles, and you could see the bone." ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Setting your PlayStation 5 as your primary console ensures other users on that system can access your digital games and PlayStation Plus benefits. This includes offline access to your library and ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...