Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Are you struggling to get a good night's sleep? Discover how the SweetNight mattress can revolutionize your rest in our comprehensive review! We dive into the superior design and high-quality ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

For women, one of the main reasons that they might be participating is because she's simply trying to break the habit of ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Billboard speaks with Ghost, Spiritbox, Coheed and Cambria and more about why young people have gravitated towards heavy rock in 2025.

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...