Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Are you struggling to get a good night's sleep? Discover how the SweetNight mattress can revolutionize your rest in our comprehensive review! We dive into the superior design and high-quality ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...