Knee pain from osteoarthritis is a common complaint, especially among older adults. The natural instinct when suffering from knee pain is often to rest the joint, but new research suggests that ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

“Osteoarthritis refers to the wearing down of a joint that happens over time,” explains Dr. Darren de SA*, an orthopedic ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

Good news for people who struggle with joint pain! A new study shows that a pill called colchicine might lower the chance of ...