Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...