Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Here’s Why You Shouldn’t Tape Your Mouth Shut When You Sleep

Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.

Want to Be Better at Whatever You Do? Harvard Neuroscience Says Your Sleeping Brain Has a Secret Strategy

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...
CNET on MSN

Vampire: The Masquerade – Bloodlines 2 Should Have Stayed in the Coffin

Vampire: The Masquerade -- Bloodlines was a first-person action roleplaying game that came out in 2004 in the heyday of the FPS RPG boom, when titles like Deus Ex and The Elder Scrolls 3: Morrowind ...
Nature

Disconnecting part of the brain sends it into a deep sleep

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...
AskMen on MSN

Experts Reveal Their Hacks for a Good Night's Sleep

RELATED: Best Sleep Trackers “Sleep is the foundation of health,” explains naturopathic doctor Dr. Leigha Saunders. “Consistently implementing routines and practices that he ...

This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...