Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

After winning the 200m freestyle in Carmel, current short course record-holder Luke Hobson left the competition in his wake ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Watch Kate Douglass make history with a world record-shattering performance in the women's 100m freestyle at the World Aquatics Swimming World Cup.

Mollie O'Callaghan destroyed the world record in the 200-meter freestyle on Saturday night, swimming 1:49.77 at the World Cup ...

Mollie O'Callaghan is expected to chase the world record in the short-course version of the 200 freestyle at the next World ...