Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Jordan Peterson's Guide to Personal Growth In this motivational video, Jordan Peterson shares insights on becoming a stronger ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Alberta boasts the largest improvement in five-year cancer survival rates across Canada — an over eight per cent increase ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

When comparing the data, those participants with the strongest grips had the best protection against health decline and death ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...