Researchers at Carnegie Mellon University developed a new, customizable finger brace designed to ease rehabilitation and ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The Imagining Brain** **By Adam Zeman, Translated by Lee Eun-kyung, Next Wave Media, 368 pages, 22,000 Korean won** Reality ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A friend's struggles with arthritis and the finger braces used to manage it inspired research by a Carnegie Mellon University student that could make it easier for patients to follow rehabilitation ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...